Physical Activity is essential for a healthy heart and mind. Teens need at least 60 minutes of moderate-to-vigorous physical activity daily. Regular physical activity improves academic performance, reduces depression, boosts energy levels, lowers body fat, and prevents chronic diseases such as heart disease and type-2 diabetes.

Measuring Physical Activity Intensity:

The easiest way to measure your physical activity intensity is the Talk Test. If you can talk, but not sing during the activity then you are engaging in low-to-moderate activity. On the flip side, if you are doing vigorous intensity activities, you will not be able to say more than a few words without pausing for a breath.

Low-to-Moderate Activities:

• Pleasure walking
• Climbing stairs
• Dancing
• Gardening

Vigorous Activities:

• Brisk walking
• Running
• Swimming
• Cycling
• Roller skating
• Jumping rope
• Playing competitive sports
• Hiking

Did You Know?

According to the 2016 North Carolina State Nutrition, Physical Activity, and Obesity Profile…

• 25.9% adolescents were physically active for at least 60 minutes per day on all 7 days in the past week
• 15.2% of adolescents were overweight
• 12.5% of adolescents had obesity
• 34% of NC high school students reported they were physically active at least 60 minutes per day compared to 37% of all high school students in the U.S.

Take This Quiz to Find a Fun Activity That Suits You!

https://www.healthforteens.co.uk/lifestyle/exercise/quiz-what-kind-of-exercise-suits-you/

Sources: 

University of Rochester Medical Center

Centers for Disease Control and Prevention

U.S. Department of Health & Human Services