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Physical Activity is essential for a healthy heart and mind. Teens need at least 60 minutes of moderate-to-vigorous physical activity daily. Regular physical activity improves academic performance, reduces depression, boosts energy levels, lowers body fat, and prevents chronic diseases such as heart disease and type-2 diabetes.
Measuring Physical Activity Intensity:
The easiest way to measure your physical activity intensity is the Talk Test. If you can talk, but not sing during the activity then you are engaging in low-to-moderate activity. On the flip side, if you are doing vigorous intensity activities, you will not be able to say more than a few words without pausing for a breath.
Low-to-Moderate Activities:
Vigorous Activities:
Did You Know?
According to the 2016 North Carolina State Nutrition, Physical Activity, and Obesity Profile…
Take This Quiz to Find a Fun Activity That Suits You!
https://www.healthforteens.co.uk/lifestyle/exercise/quiz-what-kind-of-exercise-suits-you/
Sources:
University of Rochester Medical Center
Centers for Disease Control and Prevention
U.S. Department of Health & Human Services